Can I work out before or after?

For sure, either is safe! If you work out before, you’ll be improving your muscle and cellular recovery and reduce inflammation or toxin build up. If you work out after, you’ll have higher energy levels and feel on top of the world with the rush of endorphins to help you workout longer and harder. Actually, we highly recommend both!

By | 2017-05-01T06:06:33+00:00 May 1st, 2017|0 Comments