How does it compare to an ice bath?

Cryptherapy is proving to be even more effective than ice baths, taking the skin temperature lower than is achievable with ice, which allows for a more effective response from your body and increases your speed of recovery. In addition to this, during an ice bath the cold penetrates deeper into your skin than just the surface layer, which can be damaging. In the Cryosauna the skin is not deeply penetrated and the colder surface temperature has a better physiological response.

By | 2017-05-01T06:16:48+00:00 May 1st, 2017|0 Comments