Cryotherapy Case Study

I was a bit nervous as I’ve always preferred the heat to the cold, but was excited to see what it was like! The 3 minutes went pretty quickly and it was bearable, but I’m not going to lie – it was friggin’ cold! Have done two more sessions since my first and will keep going for sure – I love the energy boost I get after the session, and have also been having the BEST sleeps on the days I do the CryoSauna. Can’t wait to see the long-term results!